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Health Insights & Updates
Stay informed with the latest health tips, practice news, and insights from our medical team.
Advance Care Planning: A Practical Guide for New Jersey Adults
Advance care planning explained: how to talk about your wishes, name a health care proxy, understand POLST, and review your plan with your doctor in New Jersey.
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Acid Reflux Diet: What to Eat, What to Limit and When
A practical acid reflux diet guide: foods that tend to trigger heartburn, foods that are easier to tolerate, meal timing, a sample day of meals and when to see a doctor.
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Chest Pain Evaluation: What to Expect and When to Act
Chest pain evaluation explained: when to call 911, what a clinician asks, which tests are used, and how noncardiac causes are sorted out in North Bergen and Secaucus.
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Tick Bite Treatment: What to Do and When to Get Care
How to remove a tick, care for the bite, when a single dose of doxycycline is an option, and which symptoms mean you should see a provider.
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Home Sleep Study: What It Is, How It Works and What to Expect
A home sleep study (HSAT) tests for sleep apnea in your own bed. Learn who it suits, how to set it up, what results mean and what comes next.
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Deprescribing Medications: How to Safely Cut Back
Deprescribing means reducing or stopping medicines under a clinician's supervision. Learn the steps, tapering basics and older-adult risks, and how to start.
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High Triglycerides: Causes, Numbers and What to Do
What raises triglycerides: diet, alcohol, weight, diabetes, thyroid, liver and kidney disease, and some medicines. Learn your numbers, LDL goals and next steps.
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Sinus Infection or Cold? How to Tell the Difference
Not sure if it's a cold or a sinus infection? Learn the signs, the 10-day rule, when antibiotics matter and when to see a doctor in North Bergen or Secaucus.
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Behavioral Weight Therapy: How It Works and What to Expect
Behavioral weight therapy explained: what sessions involve, how CBT fits in, what research shows, Medicare coverage, and how to start with a New Jersey care team.
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