How to Cope With Stress and Maintain a Healthy Lifestyle

It’s normal for people to experience stress, whether due to work or other personal matters, but you should only learn to tolerate it to a certain extent. If it starts to affect your daily routine and prevents you from doing your best at a specific task, your health may begin to be at risk.


Even though stress stems from the mind, it will eventually affect your body and lead to high blood pressure if left untreated. You can also start to lose sleep, experience anxiety and other negative emotions, and feel exhausted mentally, emotionally, and physically.


You should strive to take care of your mental health the same way you watch over your body because it’s part of what completes your system from functioning properly. Failing to address signs of stress can result in health issues related to your heart and blood sugar levels. Besides consulting with a physician, keep reading below to learn how to keep stress from affecting your daily life in your own ways. 


You Should Exercise Regularly


Performing physical activities to get your blood flowing and your heart rate up doesn’t just benefit your body, but it can also positively impact your mind. Every time you exercise, you release endorphins that can improve your overall mood.


You don’t have to stick to high-intensity workouts to achieve the right energy you want. You can take a walk, go for a jog, do some stretching, or practice yoga to get you started. When you feel like taking on more challenging exercises, you can go to the gym or play a sport.


You Should Maintain a Balanced Diet


People who are stressed often end up indulging in food to try and make themselves feel better. When you think about comfort eating, the chances are that you prefer consuming dessert over other kinds of food that offer healthier benefits.


Unfortunately, sugar can trigger the hippocampus—the part of the brain that serves as the center of emotion and memory—and affect the level of cortisol or stress hormones you produce. Instead of feeling better each time you eat something sweet, it has underlying effects connected to your health and could make you feel worse in the long run!


You Should Avoid Toxic Habits


Feeling stressed may result in practicing bad habits, such as smoking, drinking, or overeating. Some people will consider relying on unnecessary substances to cope with how they’re feeling. Even having too much coffee due to stress can become bad for you.


Unfortunately, the unnecessary ways you try to manage your stress aren’t doing you any good. Instead, it’s significantly impacting your health. For those struggling to control their stress levels, it’s best to seek the help of a primary care doctor to teach you healthy ways to deal with your negative emotions.


You Should Learn to Meditate


If you’re looking for ways to clear out your mind and prevent negative thoughts from invading your head, you can consider practicing breathing exercises and meditating daily. It’s an excellent method of lowering your high blood pressure and keeping stress at bay.


When people are in a negative mood, they tend to overthink, feel anxious, and end up stressing over the little things. One way to prevent yourself from filling your brain with too many unhealthy thoughts is by training yourself to focus on your breathing and the good energy surrounding you.




When you’re struggling with mental health problems, you can expect it to affect your physical and emotional health as well, leading you to stop functioning and living your life properly. It’s crucial to seek the help of a professional and learn how to manage your situation independently at the same time. Some ways you can try to help control your stress include exercising regularly, maintaining a balanced diet, avoiding toxic habits, and learning to meditate daily.


Are you looking for a general doctor in New Jersey to address your mental health concerns? Garden State Medical Group is run by board-certified physicians and specialists focusing on multidisciplinary medicine. We seek to deliver prevention, management, and education to treat our patients in need. Get in touch with us today to begin a telemedicine call!


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