How does diabetes make you tired?
Here are some causes listed by the top diabetes prevention program:
- High blood sugar makes the blood sticky, which makes it difficult to get through capillaries and bring oxygen to cells. It also causes inflammation, which already happens with poorly controlled diabetes.
- The mental stress and worry can wear out your mind and spirit.
- Insulin resistance keeps the glucose out of body cells.
- Low blood sugar can also cause fatigue.
- Lack of physical activity, poor nutrition, and poor sleep quality can lead to fatigue.
However, many other conditions can cause fatigue.
Self Management Tips for Diabetes Fatigue
Change in lifestyle habits, social support, and mental health therapies can positively impact diabetes fatigue. Read to learn more about fatigue and diabetes prevention.
- Find a balance: The top diabetes prevention program, New Jersey, recommends focusing on quality of life over the quantity of activities done. It is important to find a balance between work, play, and rest.
- Check with your pharmacist or doctor: Do some research on your medications to see if they can cause fatigue.
- Healthy lifestyle habits: Adopting healthy lifestyle habits include regular exercise, nutrition, and weight control, which can boost energy while controlling blood sugar. The North Bergen doctors recommend a minimum of 2.5 hours of exercise per week over a two day period. You can also try a combination of aerobics and resistance training, as well as balance and flexibility routines, such as yoga.
- Social support: Significant correlations have been found between social support and diabetes fatigue. Researchers have found that support from family and other resources decreased diabetes fatigue. Talk with your family to make sure they’re supportive of your diabetes management and care.
- Mental Health: According to studies, people with diabetes are twice as likely to suffer from depression and sleeplessness. You can talk to your doctor about possibly switching medications to see if your depression and sleep improves.
Garden State Medical Group: Diabetes Prevention Program, New Jersey
Diabetes requires behavior changes and self-management, which means that education and support remain the gold standards for prevention and care. Run by health professionals, the diabetes prevention program at Garden State Medical Group is one of the biggest of its kind in New Jersey. At GSMG, we embrace the importance of diabetes prevention, education, and management in our comprehensive Diabetes Prevention and Education Program. By understanding how diabetes works—both type 1 and type 2—and the best ways to keep it under control, we can help avoid serious and potentially deadly complications that arise with this disease.
Want to learn how to reduce diabetes fatigue? Learn more about the diabetes prevention education program, North Bergen, New Jersey, offering cutting-edge resources and proper diabetes self-management.